The Anti-Cult Coach

Deprogramming isn’t about “fixing” you — it’s about unlearning the systems that trained you to believe you were the problem.
Most ADHD adults didn’t just grow up with distraction or overwhelm; they grew up inside invisible frameworks that taught them to mask, perform, over-function, or disappear. Deprogramming means we look at:

• the rules you inherited,
• the roles you were rewarded for,
• the coping you were praised into,
• and the shame that never belonged to you in the first place.

A cult is any system—official or not—that demands you shrink, obey, or disappear for its own survival. Everyday cults aren't about bunkers and  matching robes. You've been recruited by productivity culture, perfectionism, hustle, “wellness,” and every space that makes you prove your worth just to take up space. Anti-Cult Coaching exposes these hidden cults so you can finally call bullshit on the rules you never agreed to.

Anti-Cult Coaching is not about making you “better”—it’s about making you free. I don’t offer productivity hacks, affirmations, or pep talks. I help you burn down the systems that convinced you you were broken. Together, we unmask the roles you’ve been playing and break the contracts you never signed. The only permission slip you need is the one you give yourself. This is for people who are done asking for approval and ready to reclaim their own story.

This is for you if you’re sick of being told to “manage” yourself, “optimize” your ADHD, or “be your best self” when none of those roles ever felt like you. It’s for people who want out of the performance loop—neurodivergent, burnt out, labeled “too much,” or just tired of being the product. If you want to escape the cult of fixing yourself and start naming what’s actually been done to you, you’re in the right place.

Traditional ADHD coaching teaches you how to adapt, mask, and perform better in systems that were never built for you. Anti-Cult Coaching does the opposite: it helps you see how those systems shaped your beliefs, your burnout, and your sense of self. You’ll finally see that you were never lazy, broken, or “too much”—just playing by someone else’s rules. This work doesn’t give you more tricks; it gives you your self back.

Absolutely not. If you’re looking for a morning routine or an “ADHD-friendly” planner, you won’t find it here. Anti-Cult Coaching is about exposing the scam, not buying a new version of it. If anything, you’ll leave with more questions than answers—because that’s what freedom feels like.