Three packages. One framework. The depth depends on how far you want to go and how much time you want to give it.
Every package starts the same way: a full strategy and planning session where we map what’s actually happening, identify the patterns worth addressing, and decide what we’re working on together. Everything after that is coaching — progressively deeper, with more room for implementation the more sessions you have.
This is not productivity coaching. Not accountability check-ins. Not a system you’re handed and expected to follow. It’s applied cultural criticism turned inward — using the same framework that identifies cults in pop culture to identify the rules, scripts, and compliance patterns that are running your life without your consent.
Book a Free Clarity Call →Every package starts here. We map what’s actually happening — the patterns, the rules you’ve been following without choosing them, and what you actually want on the other side. This session sets the direction for everything that follows.
Each session builds on the last. We’re not repeating ourselves — we’re going deeper. Pattern recognition, then dismantling, then rebuilding. The more sessions you have, the further into implementation we can go.
Coaching doesn’t happen in a vacuum. What you do between sessions matters. The longer the engagement, the more time you have to actually try things — and bring back what happened to the next session.
You know something’s off. You’re not sure exactly what or where it started. This is where you find out — and get a clear map of what you’re working with.
Full intake and mapping session. We identify the rules, expectations, and invisible scripts that have been running the show. You leave with clarity on what you’re actually dealing with.
Three focused sessions working directly with the patterns we identified. Enough depth to surface the core mechanism and begin reframing it. You won’t finish the work in four sessions — but you’ll know exactly what the work is.
You know what the patterns are. Now you want to understand where they came from and start dismantling them for real. This is where the actual work happens.
Same starting point as Rethink — full mapping, pattern identification, and direction-setting. The difference is what we can do with it afterward.
We trace the origins: family systems, social conditioning, identity and work, relationship to productivity and worth. The moments where the pattern started making "sense" to your brain.
Now we dismantle. With enough sessions to actually implement between calls, you begin testing different ways of operating — and bringing what happened back into the room.
You’re done performing. You want to stop managing the symptoms and start rebuilding from your actual identity — not the one you were trained into. This is where that happens.
Same foundation as the other packages. What changes is the depth we can reach with 11 coaching sessions to follow.
Pattern identification and origin tracing. Where the rules came from and why your brain accepted them.
Dismantling in real time. Testing different frameworks between sessions and iterating based on what actually happened in your life — not in theory.
This is where Reclaim earns its name. Enough time to move from dismantling what didn’t fit to actually building what does. Belonging to yourself, not your conditioning.
You don’t need to know which package you want before you get on a call. That’s what the clarity call is for — we figure out together what you’re dealing with and what depth makes sense.
If nothing here fits, I’ll tell you that too.
Book a Free Clarity Call →You want clarity more than transformation right now. You need to understand what the actual problem is before committing to a longer engagement.
You’ve already done some of the pattern-naming work and you’re ready to trace origins and start actively dismantling. You want enough sessions to actually try things and report back.
You’re committed. You want to go all the way through — from identifying the pattern to understanding it to dismantling it to rebuilding something that actually fits who you are.
There is no proprietary framework you’re expected to follow. No homework you’ll fail. No app. No tracker. We build what works for your brain from what we find in the room together.
If you didn’t do the thing, we’re not starting the session with why not. We’re asking what happened — because that’s usually where the most useful information is.
Coaching doesn’t diagnose, treat, or replace clinical care. If you need a clinician, I’ll say so. What coaching does is apply a diagnostic lens to the patterns you’re living in — and help you decide what to do about them.
You don’t have to be doing well. You don’t have to arrive with insight. You don’t have to sound like you have it together. The session is the space for what’s actually happening — not the curated version.
The ADHD Procrastination Triage Diagnostic is a free tool that helps you identify whether what you’re experiencing is avoidance, task paralysis, burnout, or something else entirely. It doesn’t prescribe a solution. It just gives you a clearer picture.
Once you know what you’re dealing with, the coaching conversation gets a lot more useful — whether that’s immediately or six months from now.
Take the Diagnostic →No pitch at the end. If we’re not the right fit, I’ll tell you. If you’re not ready for coaching, I’ll tell you that too. The call is for figuring out whether this makes sense — not for closing a sale.